When Big Business and Food Meet

Courtesy of Flickr.com

Courtesy of Flickr.com

When big business and food meet, the results are often delicious. But is it healthy? I recently read an article in Reader’s Digest (June 2015, print issue) about 50 things food manufacturers don’t tell consumers about packaged foods. Here are some that I found particularly deceptive:

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Have You Listened to Your Self-Talk Lately?

Photo courtesy of PsychologyToday.com

Photo courtesy of PsychologyToday.com

From PsychologyToday.com:

“When I noticed that I was speaking harshly or unkindly to myself, I stopped and reflected on how I’d never talk to others that way. Then I worked on speaking more gently to myself. After several months of determined practice, that inner critic gave way to a more compassionate voice.”

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