12 Tips on Staying Inspired

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Image from tumblr.safercampus.org

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Don’t Let Loneliness Make You Sick

Lonely Bench by Mezuss

Lonely Bench by Mezuss

Loneliness doesn’t just hurt emotionally, but physically, too. At first glance, this seems counter-intuitive. How can a feeling have tangible, physical effects on our health? It’s “just” a feeling. Well, research has proven that logic wrong.

According to Slate.com:

“Studies of elderly people and social isolation concluded that those without adequate social interaction were twice as likely to die prematurely.

The increased mortality risk is comparable to that from smoking. And loneliness is about twice as dangerous as obesity.

Social isolation impairs immune function and boosts inflammation, which can lead to arthritis, type II diabetes, and heart disease. Loneliness is breaking our hearts, but as a culture we rarely talk about it.”

And if you think you’re the only one lonely, you’re not alone. Slate.com says:

“Loneliness has doubled: 40 percent of adults in two recent surveys said they were lonely, up from 20 percent in the 1980s.”

In the age of the Internet, sites like Facebook and Twitter have become wildly popular. Facebook users say that they like to connect with others online, sharing their lives with their personal online communities. But there is an intimacy that is lacking in online connections, and some people, including researchers, are slowly realizing it.  There is a hole in our hearts, and internet-based social networking has proven insufficient to fill it.

“All of our Internet interactions aren’t helping and may be making loneliness worse. A recent study of Facebook users found that the amount of time you spend on the social network is inversely related to how happy you feel throughout the day.

Even those “popular” users who have upwards of 1,000 “Facebook friends” are not faring any better than those with less.

“In terms of human interactions, the number of people we know is not the best measure. In order to be socially satisfied, we don’t need all that many people. According to Cacioppo the key is in the quality, not the quantity of those people. We just need several on whom we can depend and who depend on us in return.”

In my own opinion, it’s perfectly ok to connect with people online. It can be truly fun and rewarding, especially when you can interact with like-minded people who care about the same things you do. I think blogging is wonderful, and I love to do it. But if you are very lonely, don’t rely solely on your computer to fill that need. Make friends outside of the internet- those friendships will be even more rewarding because you can see the person’s facial expressions when they talk, hug them, hang out with them, and in general have a real human connection that you can never get online. Pets are great, too, for the bond and unconditional love they provide.

The mind and body are deeply connected. What you think and feel mentally has a profound impact on your physical self. So taking care of any emotional or psychiatric problems you may face is very important to your overall well being.

For more on studies about loneliness, go to Slate.com.

Have You Listened to Your Self-Talk Lately?

Photo courtesy of PsychologyToday.com

Photo courtesy of PsychologyToday.com

From PsychologyToday.com:

“When I noticed that I was speaking harshly or unkindly to myself, I stopped and reflected on how I’d never talk to others that way. Then I worked on speaking more gently to myself. After several months of determined practice, that inner critic gave way to a more compassionate voice.”

See rest of the article.