Have You Listened to Your Self-Talk Lately?

Photo courtesy of PsychologyToday.com

Photo courtesy of PsychologyToday.com

From PsychologyToday.com:

“When I noticed that I was speaking harshly or unkindly to myself, I stopped and reflected on how I’d never talk to others that way. Then I worked on speaking more gently to myself. After several months of determined practice, that inner critic gave way to a more compassionate voice.”

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