A Reminder to Respect Nature and Our Bodies

Commons.Wikimedia.org

Commons.Wikimedia.org

Click image above for video.

This video talks about the effects that ignoring our bodies’ natural processes has on us. As a consequence for our obsession with smart phone and tablets, we have forsaken many things we once held in high regard — contact with those physically around us, attention to tasks like driving, and sleep.

The video shows how these gadgets negatively impact sleep, and gives advice on how to manage you gadget time to get a good night’s rest.

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